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Dance Cardio + Barre in the Garden

July 24, 2022 @ 10:00 am - 11:00 am

Upward Spiral | Dance Inspired Fitness uses dance as a tool to foster a loving relationship with your body and empower you to fall in love with movement. Dance Cardio + Barre combines follow along dance moves to increase your heart rate and targeted ballet moves to align your mind, body, and spirit! No dance experience needed! Bring a friend, water bottle, and a yoga mat. See you on the dance floor! Included: 4oz craft beer sample of your choice (21+) after class 🍻. Stick around for the amazing Little Spring Provisions, who will be serving up some yummy healthy eats in the Courtyard 11-2pm.
Book your spot on Eventbrite!
Social Media:
Instagram: @movewithmichaela and @upwardspiral.move
TikTok: @movewithmichaela


July 24, 2022
10:00 am - 11:00 am


Greenwood Garden
425 E Roosevelt St.
Phoenix, AZ 85004 United States
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