Upward Spiral | Dance Inspired Fitness uses dance as a tool to foster a loving relationship with your body and empower you to fall in love with movement. Dance Cardio + Barre combines follow along dance moves to increase your heart rate and targeted ballet moves to align your mind, body, and spirit! No dance experience needed! Bring a friend, water bottle, and a yoga mat. See you on the dance floor! Included: 4oz craft beer sample of your choice (21+) after class 🍻. Stick around for the amazing Little Spring Provisions
, who will be serving up some yummy healthy eats in the Courtyard 11-2pm.
Instagram: @movewithmichaela and @upwardspiral.move